Empowering Life Coach for Stress and Anxiety (South Florida)

Hello! I am a Life Coach who specializes in stress, anxiety and mindfulness.
I serve as a coach, mentor and or support to those in need.
I am also a certified meditation and mindfulness teacher as well as experienced in Reichian breath and body work which I can teach you as a tool to radically alleviate stress and anxiety.
Some of the topics we cover through our sessions : \- mindfulness practices \- techniques for managing stress & anxiety \- goal setting \- creating and maintaining new habits \- empowered mindset \- embodiment practices to overcome fear \- building confidence \- Flow and creativity I offer one free 15min discovery call.
text or email me for more information or to set up a call with me 💫 -all sessions offered virtually